by Molly Rausch Certified Athletic Trainer and Certified Personal Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about using an exercise ball. This piece of exercise equipment goes by many names. Depending on why you are using it, it can be called a physioball, Swiss ball, or just generally an exercise ball.Continue reading “Exercise Ball Workout Tips”
Category Archives: Workouts
Staying Active while Seated
by Molly Rausch Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about staying active at your desk! We all know the importance of exercise and living a healthy lifestyle, yet many of us spend a majority of our days being inactive. Long days sitting for classContinue reading “Staying Active while Seated”
Tips on At-Home Assisted Stretch
by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about how to supplement assisted stretch sessions while at home. We all know how important movement is in our day-to-day. We work hard to get our strength and cardio workouts in, but we can’t forgetContinue reading “Tips on At-Home Assisted Stretch”
Tips on Working Out with Household Items
by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness tip of the Week” is about getting creative with your workout using household items. Our world has been completely turned upside down. Routines are altered, gyms are closed, and we all have had to adjust everything in a matterContinue reading “Tips on Working Out with Household Items”
BOSU Workout Tips
by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is what, why, and how to use the BOSU Ball. Now, some of you may have already used this piece of equipment and others may have no idea how to even start. That’s okay! ForContinue reading “BOSU Workout Tips”
Molly’s Fitness Tip of the Week 