Category Archives: Workouts

By Molly Magunga, MS ATC, CPT, CES Hello Everyone! This week’s “Fitness Tip of the Week” is about the TRX. The TRX is a suspension training type of equipment meaning it uses gravity and your body weight as resistance. TRX stands for total body resistance exercise. Just because it was invented by a navy seal,Continue reading “TRX Tips”

By Molly Magunga, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about March themed workout ideas! March is a fun month! The weather starts warming up. There is still sunlight when you finish with the work day. St. Patrick’s Day breaks up the month. College basketball March Madness begins.Continue reading “March Madness Fitness Challenge”

by Molly Magunga, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about sliders. If you are looking to elevate your strength training routine, sliders are an awesome way to do that. When you change your training surface, your body must adapt in new ways. Small muscles that usually don’tContinue reading “Tips on Using Sliders”

by Molly Magunga, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about using the battle ropes! This little (or not so little) piece of equipment is a great tool to incorporate into your fitness routine! If you want to mix up your cardio or improve power, this is aContinue reading “Tips on Using Battle Ropes”

by Molly Magunga, MS ATC, NFPT CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about keeping on track during the holidays. It’s a busy time of year for most. Kids are home from school, lots of travel trips planned (and maybe cancelled), and work deadlines before the end of the yearContinue reading “Fitness Through the Holidays”

by Molly Magunga, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about using the Fitbench.  The Fitbench can be a very useful piece of equipment for many different circumstances. Sometimes the gym floor can get very packed and trying to get a full workout in can seem impossible, whileContinue reading “Using the Fitbench”

By Molly Rausch, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about fall workout tips. The mornings are getting chilly. The leaves are changing. We know winter is coming, but this doesn’t mean we need to give up all hope for staying active outside. Although we may know ofContinue reading “Fall Workout Tips”

by Molly Rausch Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about working out in the water! The summer heat is upon us, sending many of us poolside or to the beach. A water workout is a great way to stay cool in the heat andContinue reading “Water Workouts”

by Molly Rausch Certified Athletic Trainer and Certified Personal Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about using the resistance bands. I am sure most of you have seen these, used these, and formed opinions about them. I will admit that they can be a pain to put on and keepContinue reading “Resistance Bands”