Category Archives: Wellness

by Molly Rausch, MS ATC, CPT Hello everyone! This week’s “Fitness Tip of the Week” is about getting into a fitness routine. Whether it’s a New Year’s resolution, special event, or just a new goal for you, starting a new fitness routine is not an easy task. It’s so hard, in fact, that most peopleContinue reading “Starting a Routine”

by Molly Rausch, MS ATC, CPT Hello everyone! This week’s “Fitness Tip of the Week” is about picking the right music for your workouts. Music It makes up such a powerful part of us. All you have to do is watch a movie to realize the important effect music has on your mood. The suspenseContinue reading “Workout Music Tips”

by Molly Rausch Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about exercising outside! This week of warmer weather has me longing for fresh air and the great outdoors. I know a lot of us would like nothing more than to move our indoor fitness workoutsContinue reading “Outdoor Exercising Tips”

by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about how to create a positive workout mindset. When many of us think about fitness, phrases like “feel the burn” or “no pain, no gain” spring to mind. We learn all of these descriptorsContinue reading “Positive Workout Mindset”

by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” addressed ways to get over fitness plateaus. Whether you are a new gym goers, fitness fanatics, or elite athletes, we are all susceptible to experiencing stalls in our training. We find classes we like, routinesContinue reading “Getting Over Plateaus”

by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about sleeping! We work so hard, day after day, to make progress towards our fitness goals. We make a fitness plan, hire trainers, and consult nutritionists in an effort to get the results weContinue reading “Tips on Improving Your Sleep”

by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about hydration. Our bodies are about 60% water, which is why it’s so vital for survival. You need to hydrate throughout your entire day, regardless of your activities. Without adding in sweat loss from hotContinue reading “Hydration”

by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is active recovery. Active recovery is a lower intensity exercise usually incorporated the day after heavy or hard exercise session. Everyone needs an off day from their training programs, but that doesn’t mean you need toContinue reading “Active Recovery”