Category Archives: Wellness

By Molly Magunga, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about being successful with healthy nutrition goals. I believe the current focus on diet plans or restricted eating has created a lot more feelings of failure than success. There are too many ways to feel like you haveContinue reading “Why I Don’t Call it a “Cheat Day” and Tips on Healthy Nutrition Goals”

by Molly Magunga, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about strength training for weight loss. This is a topic more personal to me because of my own weight loss journey. There are a lot of misconceptions about strength training, as it relates to weight loss. Strength trainingContinue reading “Strength Training for Weight Loss”

by Molly Magunga, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about macronutrients. The results you see inside the gym are hugely impacted by what you are putting in your body throughout the day. Regardless of your fitness goals, nutrition is a key component to success. A well-balanced dietContinue reading “Intro to Nutrition: Macronutrients”

by Molly Magunga, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about different body types. You don’t need to look at the person that comes into the gym every day or the people walking down the street, to realize that every person’s body is different. In fact, a lotContinue reading “Body Types”

by Molly Magunga, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about setting a fitness goal. I have posted in previous weeks about the importance of incorporating in different techniques or equipment to help you be successful in reaching your fitness goals. That’s still very important, but what aboutContinue reading “Tips on Setting a Fitness Goal”

by Molly Magunga, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about cold weather exercise. The holiday season has officially began. I hope you all had a wonderful Thanksgiving  filled with good food, great company, and optimal relaxation. Thanksgiving weekend ended just in time for another snow storm. WithContinue reading “Cold Weather Fitness Tips”

By Molly Magunga, MS ATC, CPT, CES Hello Everyone! This week’s “Fitness Tip of the Week” is about running! As a former cross country runner, fall weather always gets me in the mood for running. To me, there is nothing better than crisp air, dewy grass, and open pavement waiting for you. I grew upContinue reading “Running Tips”

by Molly Rausch, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about how to get up for your morning workouts. With summer vacation over and school starting up, it may be hard to fit those afternoon or evening workouts in. Many of us may have to switch to earlyContinue reading “Rise and Shine for your Morning Workouts”

by Molly Rausch Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about how to get past some of the most common excuses for not exercising. We all join the gym or sign up for an online workout program for different reasons. We come with goals rangingContinue reading “Lose the Excuse!”