Category Archives: Uncategorized

Weekly fitness tips will return in a couple months!

By Molly Magunga, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about the quadriceps. Some people are very familiar with where the quads are and what they do, but a lot of gym goers aren’t really sure. Whether you are an anatomy wiz or not, this post will hopefullyContinue reading “Get to Know Your Quads”

by Molly Magunga, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about using the cable machine. If you are unfamiliar with this piece of equipment, it can definitely be intimidating to use. The multiple handles, heights, and angles make it seem more like a torture device than a pieceContinue reading “Cable Machine”

by Molly Rausch, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about what MyZone is and how to get the most out of your belt. With all the changes and incorporation of MyZone in the clubs from group fitness to personal workouts, knowing how to use this piece ofContinue reading “The MyZone Belt”

Hello Everyone! I had taken a break from my weekly fitness tips to try launching on a new platform and take some much needed personal time. With our whole day-to-day routines drastically changed, I thought returning some familiarity is needed. What better time to start up with the weekly fitness tips again than now?! OneContinue reading “What Better Time Than Now”