by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about how to supplement assisted stretch sessions while at home. We all know how important movement is in our day-to-day. We work hard to get our strength and cardio workouts in, but we can’t forgetContinue reading “Tips on At-Home Assisted Stretch”
Category Archives: Prevention
Proper Push-up Form
by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is on proper push-up form. This is a great strength move to incorporate into your fitness routine. A hard move, but a great move. Why are they so challenging? At the surface level, it isContinue reading “Proper Push-up Form”
Tips on Rowing Form
by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about the ergometer, better known as the “rowing machine.” If used correctly, the erg can be a great full-body, cardio workout! The erg is a great machine to use whether you are trying toContinue reading “Tips on Rowing Form”
Proper Lunge Form
by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about lunge form. Static lunge, side lunge, walking lunges, curtsy lunge, jumping lunge, etc, etc. There are so many variations to the lunge to help get you strong and increase stability in multiple planesContinue reading “Proper Lunge Form”
Proper Plank Form
by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about proper plank form! Upright plank, side plank, forearm plank, plank shoulder taps, etc, etc. There are so many plank variations and they are all so great for strengthening your core! Planks are hardContinue reading “Proper Plank Form”
Static Stretching
by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about static stretching. Static stretching is a stretch that is held for a period of time in a challenging, but comfortable position. To restate: you shouldn’t be in pain when you stretch, but you doContinue reading “Static Stretching”
Reversing Desk Posture
by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is reversing desk posture. Whether you are sitting at work, listening to a lecture, or traveling, being in the seated position for a majority of your day is hard on your body. Why? Well, there areContinue reading “Reversing Desk Posture”
Proper Squat Form
by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about proper squat form. You may or may not realize this, but you squat so much throughout your day. In order to sit down, you have to squat to get to the chair. Getting intoContinue reading “Proper Squat Form”
Importance of Warming Up
by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about the importance of warming up before exercise. Although easy to skip, this part of your fitness routine is vital in getting your body ready to perform. Just like you prepare yourself to go outsideContinue reading “Importance of Warming Up”
Molly’s Fitness Tip of the Week 