by Molly Magunga, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about proper shoveling techniques and how to structure your workouts to help prevent shoveling-related injuries. It’s that time of year again. There is a chill in the air. The days are still short. We never know if thereContinue reading “Shovel Your Worries Away”
Category Archives: Corrective/Functional Exercises
Making Modifications
by Molly Magunga, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is about modifying exercises. The need to modify exercises is nothing that you should ever feel badly about doing. There are many reasons people may need to modify. Sometimes it’s strength or injury related, but other times it canContinue reading “Making Modifications”
All in the Hips| Part 2: Stability
by Molly Rausch, MS ATC, CPT, CES Hello everyone! This week’s “Fitness Tip of the Week” is the final part of our two part series on the hips. Last week, we talked about the importance of hip mobility and tips for improving it. This week covers why hip stability is so important. As much asContinue reading “All in the Hips| Part 2: Stability”
Foam Rolling
by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about foam rolling. A lot of people are familiar with what foam rolling is in general, or at least, what a foam roller is. The technical term for foam rolling is called “self myofascialContinue reading “Foam Rolling”
Proper Foot Mechanics
by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about proper foot posture and strike. Now that the weather is nice, people are strapping on those running shoes and hitting the pavement. The average person takes about 2,000 steps while walking a mile. ThatContinue reading “Proper Foot Mechanics”
Reversing Desk Posture
by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is reversing desk posture. Whether you are sitting at work, listening to a lecture, or traveling, being in the seated position for a majority of your day is hard on your body. Why? Well, there areContinue reading “Reversing Desk Posture”
Know Your Core
by Molly Rausch Certified Personal Trainer and Athletic Trainer Hello everyone and welcome! This week’s “Fitness Tip of the Week” is all about your core! Your core is your number one supporter when it comes to everything you do, literally! Whether you are loading up the squat rack, running on the treadmill, or sitting atContinue reading “Know Your Core”
Molly’s Fitness Tip of the Week 