by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about hydration. Our bodies are about 60% water, which is why it’s so vital for survival. You need to hydrate throughout your entire day, regardless of your activities. Without adding in sweat loss from hotContinue reading “Hydration”
Author Archives: Molly Magunga
Reversing Desk Posture
by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is reversing desk posture. Whether you are sitting at work, listening to a lecture, or traveling, being in the seated position for a majority of your day is hard on your body. Why? Well, there areContinue reading “Reversing Desk Posture”
Proper Squat Form
by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about proper squat form. You may or may not realize this, but you squat so much throughout your day. In order to sit down, you have to squat to get to the chair. Getting intoContinue reading “Proper Squat Form”
Active Recovery
by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is active recovery. Active recovery is a lower intensity exercise usually incorporated the day after heavy or hard exercise session. Everyone needs an off day from their training programs, but that doesn’t mean you need toContinue reading “Active Recovery”
Importance of Warming Up
by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about the importance of warming up before exercise. Although easy to skip, this part of your fitness routine is vital in getting your body ready to perform. Just like you prepare yourself to go outsideContinue reading “Importance of Warming Up”
What Better Time Than Now
Hello Everyone! I had taken a break from my weekly fitness tips to try launching on a new platform and take some much needed personal time. With our whole day-to-day routines drastically changed, I thought returning some familiarity is needed. What better time to start up with the weekly fitness tips again than now?! OneContinue reading “What Better Time Than Now”
Know Your Core
by Molly Rausch Certified Personal Trainer and Athletic Trainer Hello everyone and welcome! This week’s “Fitness Tip of the Week” is all about your core! Your core is your number one supporter when it comes to everything you do, literally! Whether you are loading up the squat rack, running on the treadmill, or sitting atContinue reading “Know Your Core”
Molly’s Fitness Tip of the Week 