Molly Magunga

Tips on At-Home Assisted Stretch

by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about how to supplement assisted stretch sessions while at home. We all know how important movement is in our day-to-day. We work hard to get our strength and cardio workouts in, but we can’t forgetContinue reading “Tips on At-Home Assisted Stretch”

Tips on Working Out with Household Items

by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness tip of the Week” is about getting creative with your workout using household items. Our world has been completely turned upside down. Routines are altered, gyms are closed, and we all have had to adjust everything in a matterContinue reading “Tips on Working Out with Household Items”

BOSU Workout Tips

by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is what, why, and how to use the BOSU Ball. Now, some of you may have already used this piece of equipment and others may have no idea how to even start. That’s okay! ForContinue reading “BOSU Workout Tips”

Proper Push-up Form

by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is on proper push-up form. This is a great strength move to incorporate into your fitness routine. A hard move, but a great move. Why are they so challenging? At the surface level, it isContinue reading “Proper Push-up Form”

Getting Over Plateaus

by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” addressed ways to get over fitness plateaus. Whether you are a new gym goers, fitness fanatics, or elite athletes, we are all susceptible to experiencing stalls in our training. We find classes we like, routinesContinue reading “Getting Over Plateaus”

Tips on Rowing Form

by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about the ergometer, better known as the “rowing machine.” If used correctly, the erg can be a great full-body, cardio workout! The erg is a great machine to use whether you are trying toContinue reading “Tips on Rowing Form”

Proper Lunge Form

by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about lunge form. Static lunge, side lunge, walking lunges, curtsy lunge, jumping lunge, etc, etc. There are so many variations to the lunge to help get you strong and increase stability in multiple planesContinue reading “Proper Lunge Form”

Tips on Improving Your Sleep

by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about sleeping! We work so hard, day after day, to make progress towards our fitness goals. We make a fitness plan, hire trainers, and consult nutritionists in an effort to get the results weContinue reading “Tips on Improving Your Sleep”

Proper Plank Form

by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about proper plank form! Upright plank, side plank, forearm plank, plank shoulder taps, etc, etc. There are so many plank variations and they are all so great for strengthening your core! Planks are hardContinue reading “Proper Plank Form”

Static Stretching

by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about static stretching. Static stretching is a stretch that is held for a period of time in a challenging, but comfortable position. To restate: you shouldn’t be in pain when you stretch, but you doContinue reading “Static Stretching”