by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about foam rolling. A lot of people are familiar with what foam rolling is in general, or at least, what a foam roller is. The technical term for foam rolling is called “self myofascialContinue reading “Foam Rolling”
Author Archives: Molly Magunga
Starting a Routine
by Molly Rausch, MS ATC, CPT Hello everyone! This week’s “Fitness Tip of the Week” is about getting into a fitness routine. Whether it’s a New Year’s resolution, special event, or just a new goal for you, starting a new fitness routine is not an easy task. It’s so hard, in fact, that most peopleContinue reading “Starting a Routine”
Workout Music Tips
by Molly Rausch, MS ATC, CPT Hello everyone! This week’s “Fitness Tip of the Week” is about picking the right music for your workouts. Music It makes up such a powerful part of us. All you have to do is watch a movie to realize the important effect music has on your mood. The suspenseContinue reading “Workout Music Tips”
Water Workouts
by Molly Rausch Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about working out in the water! The summer heat is upon us, sending many of us poolside or to the beach. A water workout is a great way to stay cool in the heat andContinue reading “Water Workouts”
Resistance Bands
by Molly Rausch Certified Athletic Trainer and Certified Personal Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about using the resistance bands. I am sure most of you have seen these, used these, and formed opinions about them. I will admit that they can be a pain to put on and keepContinue reading “Resistance Bands”
Outdoor Exercising Tips
by Molly Rausch Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about exercising outside! This week of warmer weather has me longing for fresh air and the great outdoors. I know a lot of us would like nothing more than to move our indoor fitness workoutsContinue reading “Outdoor Exercising Tips”
Exercise Ball Workout Tips
by Molly Rausch Certified Athletic Trainer and Certified Personal Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about using an exercise ball. This piece of exercise equipment goes by many names. Depending on why you are using it, it can be called a physioball, Swiss ball, or just generally an exercise ball.Continue reading “Exercise Ball Workout Tips”
Staying Active while Seated
by Molly Rausch Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about staying active at your desk! We all know the importance of exercise and living a healthy lifestyle, yet many of us spend a majority of our days being inactive. Long days sitting for classContinue reading “Staying Active while Seated”
Positive Workout Mindset
by Molly Rausch L1 Certified Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about how to create a positive workout mindset. When many of us think about fitness, phrases like “feel the burn” or “no pain, no gain” spring to mind. We learn all of these descriptorsContinue reading “Positive Workout Mindset”
Proper Foot Mechanics
by Molly Rausch L1 Personal Trainer and Certified Athletic Trainer Hello everyone! This week’s “Fitness Tip of the Week” is about proper foot posture and strike. Now that the weather is nice, people are strapping on those running shoes and hitting the pavement. The average person takes about 2,000 steps while walking a mile. ThatContinue reading “Proper Foot Mechanics”
Molly’s Fitness Tip of the Week 