Hello Everyone!

I had taken a break from my weekly fitness tips to try launching on a new platform and take some much needed personal time. With our whole day-to-day routines drastically changed, I thought returning some familiarity is needed. What better time to start up with the weekly fitness tips again than now?!

One reason I wanted to switch to an online platform was so I can upload all of the past fitness tips. I want to provide easier assess for you to reference past tips; as well as, allowing new members an opportunity to see all topics. It will take a little bit of time to do this, so keep a lookout for those.

I will also be focusing the first few weekly tips on helping everyone stay active and healthy during this pandemic. I want to help all of you in whatever ways I can. Please don’t hesitate to reach out to me directly about topics you may want more information on.

One last point, if you are having a hard time motivating yourself and keeping with your workout routine, there are a lot of resources out there. Please email me with inquiries on remote training and I can give you more information.